SETTLE YOUR BODY
Tapping Meditation
Are you feeling stressed, anxious, or disconnected from your body?
Calm Your Mind and Settle Your Body with This Free Tapping Meditation. The Heal Thy Self Settle Your Body Tapping Meditation is designed to help you ground yourself, release emotional tension, and find calm amidst life’s chaos. This practice, using Emotional Freedom Technique (EFT), is a powerful yet simple tool to reduce stress and restore balance.
Is managing stress or anxiety
Wants to calm their nervous system
Needs to reconnect with their body and breath
Seeks a simple, daily self-care ritual some stuff
This meditation is for anyone who:
Whether you're dealing with daily stress or navigating deeper emotional challenges, this tapping meditation is here to help you find peace and resilience.
Feel to Heal with Heal Thy Self! Select to receive weekly inspiration to support your journey to wellness from within
A PERSONAL MESSAGE FROM
Rachelle Starr
"I created this tapping meditation to help calm my mind and body during some of the toughest times in my life. It’s a tool I use almost daily to reset and reconnect, and
I’m excited to share it with you."
ABOUT HEAL THY SELF
Founded by Rachelle Starr, Heal Thy Self is a wellness hub dedicated to empowering you to live a healthier, happier, and more fulfilled life from the inside out. We believe in holistic healing that nourishes not just the body, but also the mind and spirit. At Heal Thy Self, we offer a curated collection of nutrient-rich products, transformative online courses, and a vibrant Community—an invaluable resource full of tools, expert guidance, and support to help you thrive. Our mission is to connect you with the people, products, and programs that make wellness accessible and impactful, helping you feel better than you have in years.
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